Where do I fit in? And where can I find support?

Caring for a family member with a serious mental health condition is a major challenge. During this difficult time, it is just as important to look after your own well-being. Family members should know that they too need support — and do not have to cope alone. The first step may be to seek professional advice. Therapists, support centres, or your family doctor can offer valuable guidance to help you better understand the situation and find suitable solutions.

Discussion groups also offer an excellent opportunity to connect with other family members who have had similar experiences — a space to learn how to navigate the situation and reduce your own stress. Your social network of friends and family can also provide significant relief: ask them to take the baby for a walk or to cook a meal. Regular breaks are important to prevent exhaustion.

Alongside external help, it is important to maintain your own physical and mental health. Getting enough sleep, eating a balanced diet, and exercising are essential for keeping your energy levels up. Regularly checking in with your own needs helps you recognise stress and take timely action. It is not uncommon to feel guilty about this — but giving yourself permission to address your own needs matters too.

The responsibility of caring for your partner can be overwhelming. Therefore, wherever possible, help should be organized. Breaks are crucial for recovering and recharging your batteries. Consider additional childcare or professional help with household tasks. Sometimes, creating a little space for yourself is enough — to rediscover who you are and ease the emotional pressure.

Another helpful tool is to set clear boundaries — family members do not always have to be available. Psychological counselling can also be valuable for processing your own feelings and maintaining perspective.

Patience with yourself and the person affected is essential. Recovery from a mental health condition can take a long time, and setbacks are part of the process. It is okay to seek help in order to stay strong yourself.