When Fear Won't Let Go – Postpartum Anxiety Disorders

Holding your own baby in your arms after birth, caring for them, interpreting their signals, and figuring out what they need when they cry—all of this is part of the new, responsible tasks of new parents. This intense bond and the great dependence of the child often lead to worries and fears.

A certain amount of uncertainty and increased vigilance is normal during this phase of life – and from an evolutionary perspective, it is even beneficial: the increased attention helps to protect and care for the newborn.

For some mothers, however, these fears get out of hand. They are no longer just fleeting thoughts or moments of worry, but develop into persistent states of anxiety that take up a lot of time and energy. The content of these fears can be irrational and/or exaggerated.

If such fears noticeably impair daily life – whether in family life, social life, or self-care – and occur within the first year after birth, this is referred to as postpartum anxiety disorder. Anxiety disorders include panic disorder, various forms of phobias, and generalized anxiety disorder (GAD).